Top 10 most popular juice flavors (with health benefits)

    Juices are an important part of diet in every region of the world. In a recent Statista survey, customers voted on the most popular juice flavors that they recognize. Some of the most popular juice flavors are orange, apple, mango, and strawberry juice. Below is the list of 10 juices that are the most popular among consumers.

    1. Orange juice

    Orange juice is the most widely consumed fruit juice, according to Statista. It is full of essential nutrients, vitamins, minerals and energy, and is often consumed around breakfast time to start the day.

    The raw juice squeezed from fresh oranges can be consumed directly, making it easily available for many regions around the world. About 1.6 billion tons of orange juice is produced industrially each year world-wide.

    Top 10 most popular juice - Orange Juice
    Top 10 most popular juice – Orange Juice

    Nutritional values of Orange Juice 

    1 Cup (250ml/8oz) Serving of Orange juice contains:

    Energy 112 kcal
    Sodium 2.5mg
    Carbohydrate 26g
    Protein 1.7g
    Calcium 27.3 mg
    Magnesium 27.3 mg
    Phosphorus 42.2 mg
    Potassium 496 mg
    Vitamin C 124 mg

    Benefits of Orange Juice

    With high nutritional values, orange juice can offer many health benefits like:

    • Can improve nutrition and heart health: Preliminary studies show that orange juice has potential to combat cardiovascular diseases.
    • Abundant in Vitamin C: which has been shown to promote wound healing, bone and gum health
    • Stimulates the immune system: Vitamin C may help boost the immune system and combat the common cold
    • Reduces oxidative stress and inflammation: Thanks to an abundance of antioxidants like flavonoids, carotenoids, and ascorbic acid

    Cautions and Side Effects

    May promote weight gain: Drinking orange juice can reduce the body’s fat-burning capacity by at least 25%.

    Consume no more than 8 ounces of orange juice each day to avoid potential problems.

    1. Apple juice

    Apple and apple juice are the most common fruit and fruit-based products in the world. Apple juice is often popular among kids due to its sweet taste.

    Apple juice is typically made by extracting the juice from fresh apples. The apples are usually peeled, cored, and then pressed to obtain the juice.

    Top 10 most popular juice - Apple Juice
    Top 10 most popular juice – Apple Juice

    Nutritional values of apple juice

    1 cup (250ml/8oz) serving of apple juice contains

    Energy 114 kcal
    Protein 0.248 g
    Carbohydrate (total) 28 g
    Fiber 0.496 g
    Sugars 23.9 g
    Calcium, Ca 19.8 mg
    Iron, Fe 0.298 mg
    Potassium, K 250 mg
    Sodium, Na 9.92 mg
    Vitamin C 2.23 mg

    Benefits of Apple Juice

    Apple juice has many health effects from the bioactive components in apples:

    • Reduce oxidative stress: Pure apple juice is rich in minerals, phytonutrients and antioxidants
    • Might help reduce inflammation: Can help protect against cancer, Alzheimer’s and heart disease
    • Can improve memory, brain health and bone density: Thanks to the abundance of antioxidants and polyphenols
    • Can improve digestive health: Apple juice contains malic acid and sorbitol, which

    Cautions and Side Effects

    • May promote weight gain: Apple juice contains higher concentrations of calories and sugar than whole apples. It can easily lead to overconsumption and affect weight control
    • Consume no more than 240 mL (or 1 cup) of apple juice each day
    1. Cranberry juice

    Cranberry juice is one of the most iconic juice flavors in the US. It is also a staple for every Thanksgiving season.

    Cranberry juice is made by pressing the fresh or frozen cranberries to create raw juice. One pound of cranberries yields about ¾ cup (175 ml).

    Top 10 most popular juice - Cranberry Juice
    Top 10 most popular juice – Cranberry Juice

    Nutritional Values of Cranberry Juice

    One cup (8 ounces/240ml) serving of unsweetened cranberry juice provides:

    Calories 116  kcal
    Sodium 5.06 mg
    Carbohydrates 30.9 g
    Fiber 0.253 g
    Sugars 30.6 g
    Protein 0.987 g
    Vitamin C 23.5 mg
    Vitamin E 3.04 mg
    Vitamin K 12.9 mcg

    Benefits of Cranberry Juice

    • May prevent urinary tract infaction: Drinking cranberry juice (containing proanthocyanidins (PACs) which may inhibit the Escherichia coli bacteria) can reduce UTI risks.
    • May reduce stomach ulcer risks: Cranberry juice contains high‐proanthocyanidin, which may reduce H. pylori infections, a cause of ulcer.
    • May support vaginal health for women: Daily consumption of cranberry juice can improve the vaginal microbiota composition in women.
    • May support prostate health for men: Regular consumption of cranberry products may alleviate urinal and prostate-related symptoms for older men.

    Cautions and Side Effects

    Excessive cranberry juice consumption can lead to stomach upset and diarrhea.

    UTI patients should be examined and cared for by medical professionals and need to take caution before using cranberry juice as treatments.

    1. Mango juice

    Mango is the most iconic tropical flavor among all the exotic fruits and juices. It is widely cultivated around the world and is accessible to every country and climate.

    To make mango juice, you can use a juicer, or blend it up then strain the pulp through a sieve. You can also make mango juice without a blender or juicer. Just choose a really ripe mango, mash the pulp up, dilute with water then strain the pulp through a sieve.

    Top 10 most popular juice - Mango Juice
    Top 10 most popular juice – Mango Juice

    Nutritional Values of Mango Juice
    1 cup (250ml/8oz) serving of mango juice contains

    Amount % DV
    Energy 170 kcal
    Carbohydrate, by difference 42 g 15%
    Fiber, total dietary 0.96 g 4%
    Sugars, total including NLEA 38.9 g
    Sodium, Na 50.4 g 2%
    Vitamin C, total ascorbic acid 54 g 90%
    Vitamin A, IU 499 g 10%

    Benefits of Mango Juice

    • Jam packed with Vitamin C: it has been shown to aid your immune system, help your body absorb iron, and promote cell growth and repair
    • May prevent diabetes: Dietary intake of fruits has been shown to affect gut microbiota diversity and composition, which may affect type 2 diabetes risks
    • Protect your body from oxidation: It is packed with antioxidants like polyphenols.
    • Has immune-boosting properties: Vitamin A is essential for a healthy immune system, which is abundant in mango juice

    Cautions and Side Effects

    There have been few studies about mango juice’s interactions with other medicines. So be cautious when you are taking any type of medication and consult a medical professional.

    1. Raspberry juice

    Raspberries are an important crop for temperate climate, and are widely cultivated in these regions. Raspberry juice is usually consumed by itself, or used with other juices to make beverages like smoothie, cocktails or cran-raspberry juice drinks.

    Due to high nutritional and electrolyte contents, they are often drunk for people having fevers.

    Top 10 most popular juice - Raspberry Juice
    Top 10 most popular juice – Raspberry Juice

    Nutritional Values of Raspberry Juice

    One cup (8 oz/240ml) serving of cranberry juice contains:

    Name Amount % DV
    Energy 130 kcal
    Protein 0 g
    Carbohydrate, by difference 31.9 g 11%
    Sugars, total including NLEA 31 g
    Potassium, K 310 mg 9%
    Sodium, Na 19.2 mg 1%
    Vitamin C, total ascorbic acid 1.2 mg 2%

    Benefits of Raspberry Juice

    Raspberry juice can offer many health benefits, thanks to its nutritional content:

    • Reduce disease risks: Raspberry juice contains potent antioxidants like quercetin, which may reduce risks of diseases like cancer.
    • May improve fertility and sexual health for male: The strong antioxidants may boost testosterone production in male and enhance fertility.
    • Improve eye health: The flavonoids and polyphenolic compounds in raspberry have been proven to improve vision health.
    • Help maintain cardiovascular health: It is abundant in anthocyanin, polyphenol, and fiber, which can help lower risks of cardiac diseases.
    • Improve skin condition: Raspberry juice contains lots of anthocyanins, which can improve your skin health.

    Cautions and Side Effects

    Some people are allergic to raspberries, and consumption may lead to itching, skin flush and respiratory problems.

    Raspberry juice has ketones, which can affect blood sugar levels.

    1. Aloe vera juice

    Aloe vera is popular in many regions in the world for its healing property. Now, people are making aloe vera juice drinks from its gel to extract all the health benefits.

    Despite its appearance, it’s fairly simple to make aloe vera juice. Simply use a blender or extract the raw gel from the leaves, then use them in your favorite recipe. Or you can use the aloe vera pulp to add as topping for other fruit juices.

    Top 10 most popular juice - Aloe Vera Juice
    Top 10 most popular juice – Aloe Vera Juice

    Nutritional Values of Aloe Vera Juice

    1 cup (250ml/8oz) serving of aloe vera juice contains

    Amount
    Energy 36 kcal
    Total lipid (fat) 0  g
    Carbohydrate 9 g
    Sugars 9 g
    Calcium 19.2 mg
    Iron 0.36 mg
    Sodium 19.2 mg
    Vitamin C 9.12 mg

    Benefits of aloe vera juice

    Aloe vera juice can offer many health benefits, thanks to its nutritional content:

    • Help with weight-control: Aloe vera juice is fairly low in calorie and sugar, which can help when you are on a diet.
    • Help clear up skin: Aloe vera juice can help you remain hydrated and improve your skin moisture, reducing the appearance of acne.
    • Improves gut health: Aloe vera juice can help relieve constipation and reduce stomach acid, which is the cause of heartburn.
    • Improve eye health: Aloe vera juice contains Vitamin A and beta carotene, which have been found to support overall eye health.

    Cautions and side effects

    One cup of aloe vera juice is the daily recommended amount. People with gastrointestinal issues should consume less aloe vera juice.

    Drinking too much aloe vera juice can cause cramping or diarrhea, since it is a really potent form of the aloe vera gel.

    1. Strawberry juice

    Strawberry is one of the most popular and widely used fruit flavors across the food and beverage industry. It can be eaten raw, cooked, juiced or used in smoothies. There’s no wrong way to consume a strawberry.

    Top 10 most popular juice - Strawberry Juice
    Top 10 most popular juice – Strawberry Juice

    Nutritional Values of Strawberry Juice

    1 cup (250ml/8oz) serving of strawberry juice contains

    Energy 36 kcal
    Protein 0.64 g
    Total lipid (fat) 0.22 g
    Carbohydrate, by difference 7.96 g
    Vitamin C, total ascorbic acid 59.6 mg
    Potassium, K 161 mg
    Calcium, Ca 17 mg
    Iron, Fe 0.26 mg

    Benefits of Strawberry Juice

    Besides being delicious, strawberry juice does offer significant health benefits.

    • Improve bone health: the high level of calcium and other minerals in strawberries can increase your bone mineral density, which constitutes stronger bones.
    • Regulate blood sugar: The high density of dietary fiber and low glycemic index can reduce the body’s sugar intake when consuming strawberry juice.
    • Boost immunity: Strawberries contain high levels of vitamin C, which can strengthen your immune system.
    • Improve skin health: Strawberries contain high levels of antioxidants, which can reduce oxidative stress on your skin.
    • May protect against cancer: Thanks to high concentration of polyphenols like ellagic acid and ellagitannins, which can halt cancer cells growth.
    • May support brain health: Strawberries contain flavonoids, which can reduce inflammation in the brain.

    Cautions and Side Effects

    Some people are allergic to strawberries, leading to symptoms ranging from rashes, skin flush to even asphyxiation.

    Strawberry juice is slightly acidic, so drinking too much may result in tooth decay.

    1. Soursop juice

    Soursops are quickly rising in popularity around the world, reviewed by many major social media personas. The soursop juice has a unique creamy texture with fragrant aroma and a sweet, refreshing taste.

    Being an exotic tropical fruit, soursop juice is also packed with essential nutrients and minerals, giving you the best health benefits.

    Top 10 most popular juice - Soursop Juice
    Top 10 most popular juice – Soursop Juice

    Nutritional Values of Soursop Juice

    1 cup (250ml/8oz) serving of soursop juice contains

    Energy 148 kcal
    Protein 2.25 g
    Total lipid (fat) 0.675 g
    Fiber, total dietary 7.42 g
    Vitamin C 46.4 mg
    Sugars 30.4 g
    Calcium 31.5 mg
    Potassium 626 mg
    Sodium 31.5 mg

    Benefits of Soursop Juice

    Soursop juice does have many health benefits associated with tropical exotic fruits.

    • Boost immune health: High concentration of vitamin C in soursop juice could strengthen your immune system and help fight pathogens
    • Improve gut health: Soursop servings have high fiber contents, which can aid digestion
    • May reduce blood pressure: Soursop contains high levels of Potassium, which may reduce the effects of sodium and strengthen your blood vessels.
    • May help defend against bacteria: Soursop contains many antioxidants, which could kill off multiple types of bacteria causing gingivitis, tooth decay, yeast infections, etc.

    Cautions and Side Effects

    Avoid consuming the seeds, as they contain traces of poisonous compounds

    1. Grape juice

    Grape juice is an iconic fruit juice flavor for everyone’s childhood. The pure grape juice can be made into a wide variety of beverages like jelly drinks, aloe vera drinks, etc. Grape flavors have also been used in many other food applications.

    Grape juice is obtained from crushing and blending the grape fruit pulp. The skins and seeds have a bitter taste so they must be removed. For wine making, the seeds and skins will be kept.

    Top 10 most popular juice - Grape Juice
    Top 10 most popular juice – Grape Juice

    Nutritional Values of Grape Juice

    1 cup (250ml/8oz) serving of grape juice contains

    Energy 66 kcal
    Protein 0.09 g
    Carbohydrate 15.8 g
    Sugars 14.4 g
    Citric acid 217 g
    Calcium 7 g
    Potassium 49 mg
    Vitamin C 55.2 mg

    Benefits of Grape Juice

    Grape juice has many benefits that are traditionally associated with consuming whole grapes

    • Protect against heart diseases: Grape juice contains lots of antioxidants and flavonoids, which could reduce inflammation and improve cardiovascular health
    • Jam packed with Vitamin C: It has been shown to aid your immune system, promote cell growth and repair
    • May prevent diabetes: Dietary intake of fruits has been shown to affect gut microbiota diversity and composition, which may affect type 2 diabetes risks
    • Protect your body from oxidation: It is packed with antioxidants like polyphenols, which can reduce oxidative stress on the body

    Cautions and Side Effects

    It may lead to overconsumption and weight gain if consumed irresponsibly.

    1. Kale green juice

    Kale’s reputation as a superfood is well-known among millennial and Gen-Z consumers, thanks to its high nutritional value and mineral contents. It is often used in many different recipes to create a healthy green juice that is also tasty.

    Drinking green juice with kale everyday has been shown to have tremendous health benefits.

    Top 10 most popular juice - Kale Juice
    Top 10 most popular juice – Kale Juice

    Nutritional Values of Kale Juice

    100g Servings of Kale Juice contain:

    Energy 43 kcal
    Protein 2.92 g
    Fiber, total dietary 4.1 g
    Sugars, Total 0.8 g
    Calcium 254 mg
    Phosphorus 55 mg
    Potassium 348 mg
    Sodium 53 mg
    Vitamin C 93.4 mg
    Vitamin A, 241 mg
    Vitamin K 390 mg

    Benefits of Kale Juice

    Kale is a superfood with many health benefits, and consuming it in juices can preserve all these benefits

    • Promote immune health: Kale juice contains high levels of vitamin C, which can boost your immune system and prevent diseases
    • Improve hair, skin, and nails: Packed with antioxidants and Omega fatty acids, kale juice can nourish your hair, nails and heal damages to your skin.
    • Improve eye health: Kale has an abundance of vitamin A, lutein and zeaxanthin, which are essential for keeping healthy eyes
    • Reduce cholesterol: Kale is abundant in lutein, a form of carotenoid that has been shown to reduce cholesterol and improve artery health.

    Cautions and side effects

    Excessive consumption of kale juice could lead to constipation and stomach problems. It can also increase the risk of kidney stones.

    Conclusion

    That being said, juices can be a powerful nutritious component of your diet as long as you drink it in moderation. You should also consume whole fruits and vegetables besides drinking juices to maximize the health benefits.

     

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    Richard
    Hi readers, I'm Richard, F&B marketing executive for Tan Do Beverage - a leading private label manufacturer in the beverage industry. The articles that I write have all been consulted with our professional R&D and Quality Control staff, so that all knowledge shared will be accurate and helpful. Our Blog is designed to provide the best industry insights about general beverage trends, manufacturing knowledge and guides for beverage business operations.

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