Aloe vera is a critical ingredient in the food, pharmaceutical, and cosmetic industries. Aloe vera gel is beneficial for more than just skin problems. It can blend with water to make nutrient-rich aloe vera juice. Aloe vera juice is a thick, gooey liquid. It has historically been used both topically and orally.
Recent studies published in peer-reviewed journals have shown the health benefits of aloe vera juice which can help patients with diabetes and hyperlipidemia control their blood sugar and lower their lipid levels. As a result, this article investigates the potential aloe vera juice benefits when consumed as juice.
Benefits of aloe vera juice
Treating constipation
People who suffer from constipation regularly can use aloe vera juice as a natural laxative because the plant’s outer layer contains compounds known as anthraquinones, which have a laxative effect.
If someone is trying aloe vera juice for the first time, they should begin with a small serving. 1 cup or 8 ounces (oz) of liquid is one serving.
Aloe vera juice treats constipation
But, people who are frequently constipated should consult a doctor about long-term laxatives.
Providing vitamin C
9.1 grams of vitamin C are found in 8 oz of fortified aloe vera juice. This vitamin is essential for a person’s overall health because it is a natural antioxidant and aids in the fight against inflammation.
Vitamin C has several specific benefits, ranging from lowering the risk of cardiovascular disease to improving immune system function. Vitamin C also enhances the body’s absorption of iron from plant-based foods.
While the vitamin can be found naturally in oranges, green peppers, broccoli, grapefruit, and tomato juice, aloe vera juice is an excellent source.
Staying hydrated
Staying hydrated can achieve by drinking plenty of fluids throughout the day, and aloe vera juice can be a low-calorie substitute for sugary beverages and fruit juices. An 8-ounce glass of aloe vera juice has only 36 calories.
However, it is critical to read the label for added sugar and other ingredients. These can raise the juice’s calorie, sugar, and carbohydrate content.
Aloe vera juice can be a low-calorie, yet hydrating alternative
The American Heart Association (AHA) recommends that women consume only 24 grams (g), or six teaspoons, of added sugar per day, and men consume only 36 g, or nine teaspoons, per day.
Reducing gum inflammation
A small study discovered that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently had plaque removal treatments.
Fifteen participants used an aloe vera juice mouthwash in the study, while 15 did not.
Those who used the mouthwash experienced less gum inflammation at the end of the study.
The researchers hypothesized that the antimicrobial and antibacterial properties of aloe vera aided in achieving the results.
Controlling blood sugar levels
Aloe vera has “some potential benefit” in controlling blood sugar in people with prediabetes and type 2 diabetes, according to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics.
The study looked at studies with 470 participants. They had consumed various aloe vera preparations, including juice and powders.
The researchers discovered that aloe vera juice supplementation helped participants improve their fasting blood sugar levels.
Aloe vera helps control blood sugar
They did, however, point out that more extensive studies will be needed to establish the effects of aloe vera juice on diabetes conclusively.
Health benefits of drinking aloe vera juice
Contains antioxidants
According to test-tube studies, the aloe plant has anti-inflammatory properties. As a result, many people use it to treat and relieve skin conditions such as burns and wounds.
Polyphenols, a class of antioxidant-rich plant compounds, handle their anti-inflammatory activity.
Many people use the aloe plant to treat and relieve burns and wounds
Antioxidants aid in protecting your body against free radical damage, also known as oxidative stress. Chronic oxidative stress, according to research, can increase the risk of certain health conditions, such as heart disease and even some cancers.
It may help treat skin conditions and improve skin appearance
Many of the skin health benefits of aloe vera drink are seen when applied topically, rather than consumed as a drink. Nonetheless, there is limited research on oral aloe vera supplements.
In one study, taking 40 mcg of aloe sterol daily for 12 weeks improved skin elasticity in a group of men under the age of 46.
Another study discovered that consuming aloe vera increased collagen production and reduced the appearance of wrinkles in a group of women over the age of 40.
Aloe was consumed as a supplement rather than juice in both studies. While this research is encouraging, it is inconclusive, and more human trials are required.
May benefit pre-diabetes treatment
Older research suggests that aloe vera gel and juice may lower fasting blood sugar levels in people with type 2 diabetes.
Aloe vera juice can treat prediabetes
Another study found that aloe juice improved blood sugar and fatty acid levels in people with pre-diabetes.
While this appears to be promising, research is limited. More randomized and controlled trials are required to confirm the link between aloe vera juice and blood sugar control.
May help with digestive issues
Aloe vera juice is thought to fight and cure various digestive disorders, such as poor digestion, constipation, acidity, and gas. It is also helpful in increasing appetite and preventing weight gain.
According to preliminary research, aloe vera syrup may help treat and reduce the symptoms of gastroesophageal reflux disease (GERD). Other primary research shows that using aloe vera extract to treat irritable bowel syndrome has promising results (IBS).
Aloe vera juice cures digestive disorders
Although research on the safety of aloe vera products is limited, aloe vera juice may act as a laxative. Some research suggests that aloe may have additional digestive health benefits, but more research is needed.
How to prepare aloe vera juice
Aloe vera juice is widely available in supermarkets across the country. It is typically sold in bottles and is mixed with water to make it less thick.
You can also make your aloe vera juice. Trim the pointed edges off the sides of an aloe vera spike from a plant. Then, on the flat side of the leaf, carefully slice off the skin and remove the gel from within. This gel is the plant’s edible part.
Make sure that all traces of the skin have been removed from the plant. The skin imparts a bitter, unpleasant taste. To help remove all traces of the gel, rinse it under running water.
Once you’ve got the gel, puree it in a blender. Blend until smooth, then add water to achieve the desired thickness. As a result, the beverage tastes fresh and clean.
Aloe vera juice good for you is when consumed on an empty stomach. A glass of water should mix with 20ml. You can also mix aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (Heart-leaved moonseed) juice in equal parts. A glass of water can mix with 40/60 ml of karela (bitter gourd) juice and 20ml of aloe vera juice. Karela juice is excellent for diabetes and cholesterol, and combining it with aloe vera juice boosts the effectiveness of both potions.
Because the juice acts as a laxative, it is not recommended for pregnant women or those with sensitive bowel movements. Before incorporating it into your diet, consult with your doctor.
If you have no time to make aloe vera juice every day, you can try aloe vera from Tan Do Beverage. Tan Do Beverage has over 25 years of experience in the beverage industry and has serviced over 30 countries across six continents. With a long history of experience and knowledge in the production of aloe vera juice, aloe vera juice is one of the most popular favored drinks among various other products in the beverage industry.
Tan Do Beverage’s fresh aloe vera comes from the northwestern part of southern Vietnam, one of the country’s largest aloe vera fields. This benefit allows us to ensure a consistent supply of high-quality aloe vera throughout the year. Aloe vera is well-known for its vitamins and minerals, including vitamins A, C, and E, as well as sodium, calcium, phosphorus, and magnesium.
Tan Do provides a diverse range of flavors for the aloe vera drink line extracted entirely naturally from various popular fruits. Blueberry, coconut, guava, mango, original, passion fruit, pineapple, pomegranate, watermelon, cocktail, dragon fruit, lychee, melon, papaya, peach, pink guava, and strawberry are among the seventeen flavors with aloe vera as a key ingredient.
Based on the customer’s needs and the market, Tan Do created the packaging for aloe vera drink in a PET bottle of two main sizes: 500ml and 1.5L.
Conclusion
Aloe vera is most commonly associated with a topical gel to treat sunburn. It may also provide other health benefits, owing to its antioxidant properties. Several small-scale studies have found potential aloe vera juice benefits. It has the potential to improve the health of your skin, teeth, mouth, and digestive system.
However, the aloe vera juice side effects are real. Before using any aloe vera products, consult with a healthcare professional, especially if you are pregnant, nursing, or taking any medications.
