THE STORY OF SPARKLING
Sparkling water, or carbonated water, is a popular type of water in many people’s daily lives, especially athletes. Sparkling water is a perfect alternative to sodas, as they also support physical recovery and hydration processes. Moreover, they are a more reasonable choice for many consumers as they provide lower levels of calories, thus reducing obesity.
Sparkling water has many notable health benefits: it keeps your body hydrated, thus supporting weight management, and improves the digestive system by relieving constipation and indigestion. Besides, bone health could also be improved through the consumption of carbonated water.