6 benefits of coconut water for skin: Facts you may not have known

    Drinking coconut water has grown in popularity due to its numerous hydrating and electrolyte-boosting benefits, but it doesn’t stop there. Coconut water is an entirely natural (and highly effective) skincare savior. Yes, you read that correctly–you can use coconut water to achieve healthy, glowing skin without the harsh chemicals and preservatives found in other beauty and skincare products.

    Do you want to learn about all of the benefits of coconut water for the skin? Continue reading to learn about coconut water and why you should incorporate it into your skincare routine right away.

    What is coconut water?

    Coconut water is the clear, watery liquid found naturally within a coconut (not to be confused with coconut milk, which contains coconut water and coconut meat). It has 94 percent water and vitamin C, electrolytes, and a trace of carbohydrates. A glass of coconut water, due to its high electrolyte content, aids in rehydration and recovery almost as well as regular water.

    Coconut water is good for health and skin

    Many people drink coconut water for its potential long-term health benefits, such as lowering high blood pressure, increasing antioxidants, and preventing kidney stones.

    The skincare benefits of coconut water are equally impressive. Continue reading to break down all the skin benefits that coconut water can provide.

    Benefits of coconut water for skin

    Coconut water is high in minerals, vitamins, and antioxidants, all of which can help your skin by hydrating, cleansing, and even anti-aging. Here is the lowdown on six significant benefits of coconut water for the skin:

    It may help fight acne and acne scars

    According to a preliminary 2017 study, coconut water has antimicrobial properties that may aid in treating acne.

    Although coconut water alone will not heal acne, it can use in conjunction with other ingredients in your skincare routine to help speed up the healing process.

    Coconut water helps treat acne

    You can combine coconut water and turmeric to make a mask for acne-prone skin or a mist for dry skin. Coconut water will not help with acne scars but speed up healing.

    Besides coconut water being an anti-inflammatory, detoxifier, and anti-microbial, it helps to reduce acne incidences. Furthermore, coconut water can help reduce excess oils on your skin, which can help reduce breakouts.

    Removes toxins

    Coconut water is highly beneficial to providing a thorough deep cleanse to your skin. It contains natural cleansing properties that help remove toxins and other deeply embedded impurities from your skin. 

    You can flush out toxins if you drink coconut water regularly

    Besides, coconut water, which is high in vitamins A, K, and C, aids in stimulating collagen production, resulting in plumper, healthier-looking skin. It could also help with eczema treatment (a skin condition that involves skin inflammation, itchiness, swelling and cracked skin).

    Pro-aging support

    Coconut water contains natural vitamins and minerals that help your skin age more slowly, allowing it to repair and restore itself more effectively. So it has anti-aging properties that aid in removing fine lines, wrinkles, and other aging signs from your skin. 

    Besides, coconut water contains Cytokines, which promotes faster cell growth and evens out skin tone. This protein maintains the youthful appearance of your skin for an extended period. Furthermore, vitamin C can both protect against and repair sun damage.

    As a natural hydration source

    It contains 94 percent water, so it hydrates and nourishes your skin while strengthening its rejuvenation capability. If you have parched skin, you should incorporate coconut water into your skin-care routine. It will brighten your skin and reduce dryness. It also aids in the pH balance of your skin, which is essential for skin health.

    A natural cleanser

    It is an excellent cleanser for dry and sensitive skin because coconut water is so light and naturally antibacterial without dehydrating. As a result, it is considered a blessing for women with dry and sensitive skin. Coconut water can also use to remove make-up and excess oil.

    Treat minor skin irritations

    Skin irritations or rashes are most commonly caused by dry skin, which is highly irritable and can even cause a burning sensation. Because it has antifungal properties and antibacterial, coconut water can treat skin infections and irritations.

    Coconut water can treat mild skin irritation

    Gently apply coconut water to the infected area and massage in circular motions until the water is absorbed into the skin. Using this water twice a day can produce positive results.

    How to use coconut water on face

    Coconut water can be used to replace face wash and toner or as a supplement in a face mask or your favorite moisturizer. Just make sure you’re using pure coconut water and not a flavored coconut water drink, which may contain sugar, fruit juice, or other additives.

    To wash

    1. Splash your face with coconut water.
    2. Apply your cleanser as usual.
    3. Use coconut water to rinse away the cleaner.

    To tone

    1. Drench a cotton ball with coconut water.
    2. Apply to clean, dry skin.
    3. Follow with moisturizer

    To masking

    1. Combine 2 tsp. of coconut water with 1/2 tsp. of honey, plus 1/2 tsp. of turmeric powder into a small bowl, then mix.
    2. Apply the mixture to your face.
    3. After that, let the mask sit for about 10 minutes, then rinse it off with warm water.

    To refresh

    1. Pour pure coconut water into a mist bottle.
    2. Spray coconut water on your skin throughout the day for a dewy, brightening effect.

    To moisturize

    Mix a few drops of coconut water into your moisturizer or facial oil for extra hydration.

    Benefits of drinking coconut water for skin

    It contains many vitamins, including B2, B3, C, and other skin-beneficial ingredients. Including coconut water in your diet benefits your skin in a variety of ways:

    Coconut water benefits your skin in many different ways

    • It aids in the reduction of wrinkles, blemishes, and fine lines.
    • Increases skin hydration and, as a result, skin elasticity.
    • It improves collagen production because coconut water contains vitamin C, important in collagen production.
    • It imparts a natural and visible glow to your skin.
    • If you consume coconut water daily, it will help soothe your gut, thereby aiding in the fight against acne.
    • It contains more minerals than fruit juices and has far less sugar.

    How much coconut water should you drink per day?

    Let us begin with why. Why should you keep track of how much coconut water you drink each day?

    Excessive consumption of coconut water can result in severe hyperkalemia (potassium toxicity). Eight ounces (approximately 226 grams) of coconut water contains about 600 mg of potassium. The potassium RDA ranges from 2,600 mg to 3,400 mg.

    You should only drink one coconut a day

    A single coconut yields approximately 206 grams of water. This means that drinking the water from a medium-sized tender coconut should provide you with 515 to 600 mg of potassium.

    You must exercise extra caution if you have chronic kidney disease or diabetes. After consulting your doctor, drink water from one tender coconut once every two days.

    There is insufficient information on the daily upper limit for coconut water. However, limit yourself to one tender coconut per day based on the statistics we just discussed. Potassium deficiency is uncommon, and you may be getting enough of it through your diet.

    Furthermore, sipping coconut water through coconut fruit is not the only way to consume coconut water. There are other options.

    Which is the best coconut water to buy?

    The best bet is to drink coconut water from a fresh, green coconut. It doesn’t have any added preservatives or sugars.

    Stay away from those with a hard brown shell. This demonstrates maturity. The young green ones have a more excellent supply of water.

    You can test the amount of water in the fruit by shaking it.

    Follow these guidelines, and you’ll be fine. Every day, you can eat fresh green coconut.

    Coconut water may also have some unfavorable effects on some people.

    If you can’t buy fresh, green coconut every day, you can try coconut water from Tan Do Beverage. Coconut water drinks are slightly translucent in color, making them stand out from other drinks. Because of its popularity, Coconut Water is one of Tan Do Beverage’s primary flavors. 

    This drink ensures a flavor that satisfies the customers’ desires, especially those in love with Coconut, by using fresh coconut. Explore a variety of flavors, give them a shot, and you’ll be at the pinnacle of taste in no time!

    Besides, coconut water from Tan Do Beverage has many flavors that fit your favorite, such as lime, original, pineapple, lotus seed, passion fruit, strawberry,….

    Final Thoughts

    Coconut is a natural God-given gift. It has many benefits of coconut water for the skin. Drinking or applying coconut water to the skin is risk-free because it contains no chemicals. So, instead of purchasing expensive beauty products, try drinking coconut water and using it on your face to achieve healthy and glowing skin.

    It is advised to consume coconut water in moderation because excessive consumption raises potassium levels (hyperkalemia), which is hazardous and can lead to the heart problem. Incorporate coconut water into your daily routine if you want healthy, glowing skin.

    Lilian Nguyen
    Hi! I'm Lilian Nguyen. I'm an expert in OEM, ODM, private label beverage industry with 8 years of experience. I believe that it is crucial for companies to focus on the benefits which the product provides to their target customer and what does it mean to the community. When i am not working, i run a blog on making healthy snacks & drinks and join in a hiking club. I'm an expert in the beverage industry invited by Tan Do Beverage to work. I'm in charge of publishing articles, research articles on the beverage industry or anything healthy to help readers have a better view of what they are looking to do, prepare to do or are doing related to the beverage industry. Email: lilian.nguyen@tdfood.com.vn

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